Wrap de avena con lomo
Nutritional Overview
Wrap de avena con lomo embutido, queso rallado y tomate, proporcionando una buena fuente de proteínas y carbohidratos moderados, con grasas contenidas y bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de avena con lomo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de avena con lomo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wrap de avena con lomo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap de avena con lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de avena con lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo embutido contributes 180 calories (40% of total calories).
• Protein sources: tortilla de avena, lomo embutido, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de avena, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de avena
60gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
lomo embutido
80gr
Protein: 28g
| Carbs: 2g
| Fat: 6g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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