Wrap de atún y vegetales
Nutritional Overview
Wrap de espinaca relleno de atún, lechuga, tomate, huevo cocido, cebolla morada, mayonesa ligera y queso rallado. Algunos valores pueden ser aproximados por estimación visual y cantidades no exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de atún y vegetales contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de atún y vegetales provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap de atún y vegetales is an excellent energy source for active individuals and athletes.
• Wrap de atún y vegetales contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap de atún y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de espinaca contributes 120 calories (38% of total calories).
• Protein sources: Tortilla de espinaca, Atún en agua, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de espinaca
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Huevo cocido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa ligera
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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