Wrap cu șuncă și legume
Nutritional Overview
Wrap cu lipie integrală, șuncă de pui, felii de castravete și roșii, și cremă de brânză. Unele valori sunt estimate din cauza lipsei cantităților exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap cu șuncă și legume provides moderate energy and can fit well into most balanced meal plans.
• Wrap cu șuncă și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap cu șuncă și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap cu șuncă și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
lipie integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
șuncă de pui
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
cremă de brânză
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!