Wrap cu șuncă și iaurt
Nutritional Overview
Wrap cu lipie integrală, șuncă slabă și iaurt grecesc. Valorile sunt estimate, iar zahărul este calculat doar pentru lipie și iaurt. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu șuncă și iaurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu șuncă și iaurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap cu șuncă și iaurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap cu șuncă și iaurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu șuncă și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă slabă contributes 160 calories (46% of total calories).
• Protein sources: Lipie integrală, Șuncă slabă, branza light provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Șuncă slabă
60gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
branza light
30gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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