Wrap cu șuncă și avocado
Nutritional Overview
Wrap cu lipie, șuncă de porc, avocado și maioneză. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile clar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap cu șuncă și avocado provides moderate energy and can fit well into most balanced meal plans.
• Wrap cu șuncă și avocado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap cu șuncă și avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap cu șuncă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu șuncă și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 120 calories (41% of total calories).
• Protein sources: lipie, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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