Wrap cu șuncă și avocado
Nutritional Overview
Wrap cu lipie, șuncă de porc și avocado. Valorile sunt estimate pe baza ingredientelor vizibile; unele valori pot lipsi sau fi aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu șuncă și avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu șuncă și avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Wrap cu șuncă și avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap cu șuncă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu șuncă și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 140 calories (41% of total calories).
• Protein sources: lipie, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
avocado
60gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!