Wrap cu somon și legume
Nutritional Overview
Wrap sănătos cu somon afumat, legume proaspete și pâine integrală. Valori estimate, unele ingrediente au calorii necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu somon și legume contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu somon și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap cu somon și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap cu somon și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
somon afumat
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
lămâie (în apă)
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
Protein: 0g
| Carbs: 0g
| Fat: 0g
frunze de spanac
Protein: 0g
| Carbs: 0g
| Fat: 0g
lipie cu semințe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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