Wrap cu pui si legume
Nutritional Overview
Preparat de tip wrap deschis cu lipie integrala, sos de iaurt, pui gatit, ardei rosu si ceapa rosie. Valorile sunt estimate vizual din portie. Ingredientele neclare au fost aproximte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu pui si legume contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu pui si legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Wrap cu pui si legume is an excellent energy source for active individuals and athletes.
• Wrap cu pui si legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu pui si legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrala contributes 130 calories (41% of total calories).
• Protein sources: lipie integrala, pui gatit provide essential amino acids for muscle health.
• Energy sources: lipie integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
60gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
iaurt sos
35gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
pui gatit
45gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
ardei rosu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru gatit
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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