Wrap cu pui și salată
Nutritional Overview
Wrap cu lipie integrală, piept de pui, salată verde, castraveți, roșii, brânză slabă și maioneză light. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu pui și salată contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu pui și salată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap cu pui și salată is an excellent energy source for active individuals and athletes.
• Wrap cu pui și salată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu pui și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 140 calories (44% of total calories).
• Protein sources: Lipie integrală, Piept de pui, Brânză slabă provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castraveți
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maioneză light
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză slabă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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