Wrap cu pui și legume
Nutritional Overview
Wrap cu lipie, piept de pui, salată verde, castraveți, roșii și sos de iaurt cu verdeață. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu pui și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu pui și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 160 calories (39% of total calories).
• Protein sources: Lipie, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castraveți
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de iaurt cu verdeață
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Ulei (pentru gătit puiul)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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