Wrap cu pui și legume
Nutritional Overview
Wrap cu lipie integrală, piept de pui, ceapă roșie, roșii, sos de iaurt și puțin ulei de măsline. Unele valori pot fi estimate, iar ingredientele invizibile au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Wrap cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wrap cu pui și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wrap cu pui și legume is an excellent energy source for active individuals and athletes.
• Wrap cu pui și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 120 calories (17% of total calories).
• Protein sources: Lipie integrală, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
40gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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