Wrap cu pui și legume
Nutritional Overview
Wrap cu piept de pui, salată verde, roșii, lipie și sos. Unele valori sunt estimate din imagine, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu pui și legume contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu pui și legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Wrap cu pui și legume is an excellent energy source for active individuals and athletes.
• Wrap cu pui și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 200 calories (47% of total calories).
• Protein sources: Piept de pui, Lipie provide essential amino acids for muscle health.
• Energy sources: Lipie, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lipie
70gr
Protein: 6g
| Carbs: 24g
| Fat: 10g
ceapa
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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