Wrap cu pui și legume
Nutritional Overview
Wrap cu lipie, piept de pui, roșii, castraveți și sos. Valorile sunt estimate, iar unele ingrediente pot conține calorii necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu pui și legume contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu pui și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 150 calories (43% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
piept de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos (maioneză/ketchup)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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