Wrap cu prosciutto și cremă
Nutritional Overview
Wrap cu lipie integrală, cremă de brânză și prosciutto crud. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu prosciutto și cremă contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu prosciutto și cremă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wrap cu prosciutto și cremă is an excellent energy source for active individuals and athletes.
• Wrap cu prosciutto și cremă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wrap cu prosciutto și cremă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud contributes 125 calories (38% of total calories).
• Protein sources: lipie integrală, prosciutto crud provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
prosciutto crud
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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