Wrap cu piept de pui și brânză
Nutritional Overview
Această masă conține piept de pui la grătar, lipie integrală și brânză cottage. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente cu valori necunoscute. Suma caloriilor ingredientelor corespunde cu totalul declarat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu piept de pui și brânză contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu piept de pui și brânză provides 52g of protein, supporting muscle growth, repair, and satiety.
• Wrap cu piept de pui și brânză provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap cu piept de pui și brânză contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap cu piept de pui și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 312 calories (66% of total calories).
• Protein sources: piept de pui la grătar, lipie integrală, qouark degresate provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
170gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
lipie integrală
38gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
qouark degresate
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
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