Wrap cu piept de pui
Nutritional Overview
Wrap cu lipie, piept de pui, ardei roșu, spanac și cașcaval. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu piept de pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu piept de pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 160 calories (43% of total calories).
• Protein sources: lipie, piept de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
piept de pui
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cașcaval
25gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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