Wrap cu piept de pui
Nutritional Overview
Wrap cu piept de pui, lipie, salată verde, morcov și maioneză. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu piept de pui contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu piept de pui provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap cu piept de pui is an excellent energy source for active individuals and athletes.
• Wrap cu piept de pui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 160 calories (47% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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