Wrap cu piept de pui
Nutritional Overview
Wrap cu piept de pui, lipie, legume și sos. Valorile sunt estimate pe baza ingredientelor vizibile și a produselor similare. Unele valori pot lipsi sau fi aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu piept de pui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu piept de pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wrap cu piept de pui is an excellent energy source for active individuals and athletes.
• Wrap cu piept de pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (56% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
legume (salată, morcov, castravete)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos (maioneză/iaurt)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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