Wrap cu ou și legume
Nutritional Overview
Wrap cu ouă prăjite, castraveți și brânză rasă într-o lipie de grâu. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu ou și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu ou și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wrap cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu ou și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie de grâu contributes 150 calories (41% of total calories).
• Protein sources: lipie de grâu, ouă prăjite, brânză rasă provide essential amino acids for muscle health.
• Energy sources: lipie de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie de grâu
60gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
ouă prăjite
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză rasă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!