Wrap cu ou și cremă
Nutritional Overview
Wrap cu lipie integrală, ouă amestecate și cremă de brânză. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharul este estimat la 2g, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu ou și cremă contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu ou și cremă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap cu ou și cremă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap cu ou și cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu ou și cremă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă amestecate contributes 140 calories (42% of total calories).
• Protein sources: lipie integrală, ouă amestecate provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
ouă amestecate
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
cremă de brânză
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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