Wrap cu ou și ardei
Nutritional Overview
Wrap cu ou prăjit, ardei gras roșu, lipie de grâu, condimente și puțin ulei pentru prăjit. Valorile pentru condimente sunt estimate la 0. Uleiul este estimat la o cantitate mică.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu ou și ardei contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu ou și ardei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap cu ou și ardei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap cu ou și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu ou și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie de grâu contributes 150 calories (43% of total calories).
• Protein sources: lipie de grâu, ou prăjit provide essential amino acids for muscle health.
• Energy sources: lipie de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie de grâu
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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