Wrap cu lipie integrală
Nutritional Overview
Această masă conține două wrapuri din lipie integrală, probabil umplute cu ingrediente vegetale. Valorile nutriționale pentru umplutură sunt estimate, deoarece conținutul exact nu este vizibil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu lipie integrală contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu lipie integrală offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Wrap cu lipie integrală is an excellent energy source for active individuals and athletes.
• Wrap cu lipie integrală contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu lipie integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 190 calories (50% of total calories).
• Protein sources: Lipie integrală, cascaval light, Philadelphia light provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
cascaval light
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Philadelphia light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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