Wrap cu legume și ou
Nutritional Overview
Wrap cu lipie de grâu, ouă amestecate, salată verde, castraveți și un pahar de cafea cu lapte. Unele valori nutriționale sunt estimate din cauza lipsei detaliilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu legume și ou contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu legume și ou offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wrap cu legume și ou is an excellent energy source for active individuals and athletes.
• Wrap cu legume și ou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap cu legume și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie de grâu contributes 120 calories (39% of total calories).
• Protein sources: lipie de grâu, ouă amestecate provide essential amino acids for muscle health.
• Energy sources: lipie de grâu, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie de grâu
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ouă amestecate
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde mixtă
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cafea cu lapte
200gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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