Wrap cu legume și brânză
Nutritional Overview
Wrap cu legume și brânză, cu lipie integrală 30g, brânză, ciuperci, ardei gras, ou și puțin ulei. Valori aproximative pentru nutrienți principali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu legume și brânză contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu legume și brânză offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Wrap cu legume și brânză is an excellent energy source for active individuals and athletes.
• Wrap cu legume și brânză contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu legume și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză contributes 100 calories (29% of total calories).
• Protein sources: lipie integrală, brânză, ou provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
brânză
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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