Wrap crispy de pui
Nutritional Overview
Wrap crispy de pui cu piept de pui pane, tortilla, sos (maioneză/mustar), salată și roșii. Unele valori sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap crispy de pui contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap crispy de pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap crispy de pui is an excellent energy source for active individuals and athletes.
• Wrap crispy de pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wrap crispy de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 140 calories (41% of total calories).
• Protein sources: Piept de pui crispy, Tortilla provide essential amino acids for muscle health.
• Energy sources: Piept de pui crispy, Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui crispy
60gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Sos (maioneză/mustar)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Salată
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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