wrap con té verde
Nutritional Overview
Wrap integral con queso mozzarella, huevo, espinaca, champiñones salteados en aceite de oliva y acompañado de té verde. Rico en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap con té verde contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap con té verde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), wrap con té verde is an excellent energy source for active individuals and athletes.
• High in fats (18g), wrap con té verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wrap con té verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 130 calories (32% of total calories).
• Protein sources: tortilla integral, queso mozzarella, huevo, champiñones provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
queso mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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