Wrap con huevo y vegetales
Nutritional Overview
Wrap con tortilla integral, huevo frito, pepino, tomate, queso blanco, jamón y queso en lonchas. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap con huevo y vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap con huevo y vegetales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap con huevo y vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap con huevo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap con huevo y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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