Wrap complet au poulet et pomme
Nutritional Overview
Ce repas se compose d’un wrap complet garni de poulet cuit, carré frais 0 %, avocat, salade verte et cornichon, accompagné d’une pomme. Riche en protéines et modéré en glucides, il convient pour un repas équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Wrap complet au poulet et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap complet au poulet et pomme provides 49g of protein, supporting muscle growth, repair, and satiety.
• Wrap complet au poulet et pomme provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap complet au poulet et pomme contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wrap complet au poulet et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 240 calories (42% of total calories).
• Protein sources: Wrap complet, Carré frais 0%, Poulet cuit provide essential amino acids for muscle health.
• Energy sources: Wrap complet, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap complet
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Carré frais 0%
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Cornichon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poulet cuit
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Salade verte
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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