Wrap blé complet œuf dinde salade
Nutritional Overview
Wrap de blé complet avec œuf, blanc de dinde, salade et sauce César, apportant un bon équilibre entre protéines, glucides et lipides pour un repas nourrissant et modérément calorique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap blé complet œuf dinde salade contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap blé complet œuf dinde salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap blé complet œuf dinde salade is an excellent energy source for active individuals and athletes.
• Wrap blé complet œuf dinde salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap blé complet œuf dinde salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap blé complet contributes 180 calories (47% of total calories).
• Protein sources: wrap blé complet, œuf, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: wrap blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap blé complet
62gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blanc de dinde
30gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
salade
23gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce césar
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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