Wrap blé complet poulet mayo
Nutritional Overview
A balanced wrap with whole wheat, lean chicken, low-fat cheese, fresh salad, and spicy mayo, providing a good source of protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap blé complet poulet mayo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap blé complet poulet mayo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wrap blé complet poulet mayo is an excellent energy source for active individuals and athletes.
• Wrap blé complet poulet mayo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap blé complet poulet mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap blé complet contributes 210 calories (57% of total calories).
• Protein sources: Wrap blé complet, Carré frais 0% ail et fines herbes, Filet de poulet provide essential amino acids for muscle health.
• Energy sources: Wrap blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap blé complet
60gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Carré frais 0% ail et fines herbes
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Salade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Filet de poulet
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Mayo sriracha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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