Wrap Blé Complet Oeufs Dinde
Nutritional Overview
Wrap de blé complet garni d'œufs, mozzarella et blanc de dinde, riche en protéines et faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Blé Complet Oeufs Dinde contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap Blé Complet Oeufs Dinde provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap Blé Complet Oeufs Dinde is an excellent energy source for active individuals and athletes.
• Wrap Blé Complet Oeufs Dinde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap Blé Complet Oeufs Dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap de blé complet contributes 150 calories (38% of total calories).
• Protein sources: wrap de blé complet, oeufs, mozzarella râpée, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: wrap de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap de blé complet
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mozzarella râpée
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blanc de dinde
40gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
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