Wrap avocat complet
Nutritional Overview
Ce repas contient une galette de blé complet, une moitié d'avocat, 50 g de poulet cuit au barbecue et du fromage frais. Les valeurs nutritionnelles incluent ces ingrédients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap avocat complet contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap avocat complet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap avocat complet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap avocat complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap avocat complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé complet contributes 130 calories (34% of total calories).
Detailed Ingredient Breakdown
galette de blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
moitié d'avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 g de poulet cuit au barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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