Wrap aux œufs, poulet et clémentines
Nutritional Overview
Un wrap équilibré à base de galette de blé, œuf, blanc de poulet, houmous, salade verte et cornichon, accompagné de deux clémentines. Riche en protéines, faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap aux œufs, poulet et clémentines contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap aux œufs, poulet et clémentines provides 25g of protein, supporting muscle growth, repair, and satiety.
• Wrap aux œufs, poulet et clémentines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap aux œufs, poulet et clémentines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap aux œufs, poulet et clémentines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé contributes 120 calories (32% of total calories).
• Protein sources: galette de blé, œuf, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: galette de blé, clémentines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
houmous
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
œuf
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
blanc de poulet
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
clémentines
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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