Wrap au thon et légumes
Nutritional Overview
Un wrap au thon avec des légumes frais (laitue, concombre, tomates cerises rouges et jaunes) servi avec une pomme. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au thon et légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au thon et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap au thon et légumes is an excellent energy source for active individuals and athletes.
• Wrap au thon et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap au thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé complet contributes 130 calories (40% of total calories).
• Protein sources: tortilla de blé complet, thon en conserve provide essential amino acids for muscle health.
• Energy sources: tortilla de blé complet, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
laitue iceberg
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises rouges
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises jaunes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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