Wrap au thon et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, thon en boîte, tomates cerises, concombre, laitue et un peu de mayonnaise légère. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au thon et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au thon et légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wrap au thon et légumes is an excellent energy source for active individuals and athletes.
• Wrap au thon et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au thon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 150 calories (47% of total calories).
• Protein sources: Tortilla de blé, Thon en boîte provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Thon en boîte
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise légère
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!