Wrap au thon et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, thon en conserve, laitue, concombre, tomate cerise et une petite quantité de mayonnaise. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wrap au thon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Wrap au thon et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wrap au thon et légumes is an excellent energy source for active individuals and athletes.
• Wrap au thon et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap au thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 130 calories (48% of total calories).
• Protein sources: Tortilla de blé, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Thon en conserve
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Laitue
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cerise
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise (petite quantité)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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