Wrap au saumon fumé
Nutritional Overview
Wrap composé de tortilla de blé, saumon fumé, laitue et fromage à tartiner. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au saumon fumé contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au saumon fumé offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap au saumon fumé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wrap au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 130 calories (39% of total calories).
• Protein sources: tortilla de blé, saumon fumé, fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
saumon fumé
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage à tartiner
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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