Wrap au saumon fumé
Nutritional Overview
Ce repas contient une tortilla de blé complet et du saumon fumé. Les valeurs nutritionnelles sont estimées, certains ingrédients ou garnitures supplémentaires peuvent être absents de l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wrap au saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap au saumon fumé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap au saumon fumé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap au saumon fumé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 140 calories (52% of total calories).
• Protein sources: tortilla de blé complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
saumon fumé
50gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
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