Wrap au saumon et fromage
Nutritional Overview
Wrap composé d'une tortilla de blé, de saumon fumé, de fromage frais, d'herbes fraîches et d'ail. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants ou sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Wrap au saumon et fromage provides moderate energy and can fit well into most balanced meal plans.
• Wrap au saumon et fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap au saumon et fromage is an excellent energy source for active individuals and athletes.
• Wrap au saumon et fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap au saumon et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 120 calories (47% of total calories).
• Protein sources: Tortilla de blé, Saumon fumé, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
40gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
Saumon fumé
25gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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