Wrap au saumon
Nutritional Overview
Wrap au saumon avec pain pita, mayonnaise, salade romaine, concombre, échalote et crème aux herbes. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au saumon contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au saumon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Wrap au saumon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain pita contributes 150 calories (46% of total calories).
• Protein sources: pain pita, saumon provide essential amino acids for muscle health.
• Energy sources: pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
saumon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
salade romaine
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
échalote
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème aux herbes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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