Wrap au poulet frais
Nutritional Overview
Wrap composé d'une tortilla de blé garnie de poulet effiloché, de fromage râpé, de tranches de poivron rouge et de concombre. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuellement approximées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet frais contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet frais provides 29g of protein, supporting muscle growth, repair, and satiety.
• Wrap au poulet frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap au poulet frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au poulet frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 140 calories (42% of total calories).
• Protein sources: tortilla de blé, fromage râpé, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
poulet effiloché
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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