Wrap au poulet et yaourt
Nutritional Overview
Wrap équilibré à base de galette de blé, poulet maigre, salade verte et carré frais, accompagné de fromage blanc 0% avec une cuillère de beurre de cacahuète. Riche en protéines, faible en lipides et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et yaourt contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet et yaourt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wrap au poulet et yaourt is an excellent energy source for active individuals and athletes.
• Wrap au poulet et yaourt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap au poulet et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de blé contributes 191 calories (49% of total calories).
• Protein sources: Galette de blé, Tranches de poulet, Carré frais 0%, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Galette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé
62gr
Protein: 6g
| Carbs: 31g
| Fat: 5g
Tranches de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Salade verte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Carré frais 0%
25gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Fromage blanc 0%
150gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
Beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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