Wrap au poulet et salade
Nutritional Overview
Wrap composé d'une tortilla de blé, de poulet effiloché, de mayonnaise, de laitue et d'oignon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap au poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap au poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (46% of total calories).
• Protein sources: Tortilla de blé, Poulet effiloché provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Poulet effiloché
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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