Wrap au poulet et roquette
Nutritional Overview
Wrap composé de blanc de poulet grillé, roquette fraîche, tortilla de blé et sauce au yaourt. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et roquette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet et roquette provides 33g of protein, supporting muscle growth, repair, and satiety.
• Wrap au poulet et roquette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap au poulet et roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap au poulet et roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet grillé, tortilla de blé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roquette fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tortilla de blé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
sauce yaourt
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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