Wrap au poulet et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, blanc de poulet, concombre, tomate, fromage râpé, laitue et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent être absents ou incomplets. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au poulet et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap au poulet et légumes is an excellent energy source for active individuals and athletes.
• Wrap au poulet et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 150 calories (47% of total calories).
• Protein sources: Tortilla de blé, Blanc de poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Blanc de poulet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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