Wrap au poulet et gruyère
Nutritional Overview
Wrap garni de poulet, gruyère râpé, salade verte et tomate, apportant un bon équilibre entre protéines, lipides et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et gruyère contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet et gruyère provides 25g of protein, supporting muscle growth, repair, and satiety.
• Wrap au poulet et gruyère provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap au poulet et gruyère provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au poulet et gruyère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap nature contributes 190 calories (47% of total calories).
• Protein sources: Wrap nature, Tranches de poulet, Gruyère râpé provide essential amino acids for muscle health.
• Energy sources: Wrap nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap nature
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Tranches de poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Salade verte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gruyère râpé
29gr
Protein: 4g
| Carbs: 1g
| Fat: 14g
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