wrap au poulet
Nutritional Overview
Wrap au poulet avec tortilla de blé, poulet effiloché, fromage râpé, épinards, poivrons rouges et sauce mayonnaise. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap au poulet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), wrap au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), wrap au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 160 calories (34% of total calories).
• Protein sources: tortilla de blé, poulet effiloché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
poulet effiloché
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
épinards frais
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivrons rouges
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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