wrap au poulet
Nutritional Overview
Wrap au poulet avec tortilla de blé, blanc de poulet, fromage râpé, laitue et sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées. Certains ingrédients internes ne sont pas visibles et peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap au poulet contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap au poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), wrap au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), wrap au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 180 calories (42% of total calories).
• Protein sources: tortilla de blé, blanc de poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
blanc de poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (non identifiée)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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