Wrap au poulet
Nutritional Overview
Wrap composé de tortilla de blé complet, poulet effiloché, laitue et sauce brune. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Wrap au poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap au poulet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
tortilla de blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet effiloché
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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