Wrap au jambon et légumes
Nutritional Overview
Un wrap léger composé de 60g de poulet, avocat, laitue, tomates, champignons, oignons et œufs, assaisonné avec des épices.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au jambon et légumes contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au jambon et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Wrap au jambon et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap au jambon et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wrap au jambon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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